For the health of it

For the Health of It – Guided Meditation for Relaxation

A simple, guided meditation

For the health of it

For the Health of It – Stretch At Your Desk

For the health of it

For the Health of It – Step Up Stairs on Your Break

freedom from allergies

Healing Food Allergies

As many of you know, my health has improved dramatically over the years with the various healing modalities that I...

Health, Fitness & Stress Relief

Health, Fitness & Stress Relief

For The Health Of It Video Series – Ideas for reducing stress and improving health – Most in ten minutes or less!...

Stress Reduction Relaxation Meditation

Stress Reduction Relaxation Meditation

Observing the mind: Quieting the mind can be challenging. Consider beginning with just one minute of meditation and building into a longer...

reiki-self-treatment-hand-positions

Reiki Self Treatment Hand Positions Chart

One way to begin Reiki self-treatment is to follow some of the basic placements shown below. Keep in mind that...

Reiki Research

Reiki Research

Coronary Syndrome Journal of the American College of Cardiology Study Effects of Reiki on Autonomic Activity Early After Acute Coronary...

For the health of it

For The Health Of It Walk on Your Break

Walking Basics for break time

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